About This Workshop

Feeling exhausted, struggling with sleep, or noticing your workouts aren’t getting the same results they used to? You’re not alone. Hormonal shifts in perimenopause and menopause can throw everything off—but the right strategies can help you take back control.

Join menopause coach Anne Dorsey and physical therapist Sarah McNurlin for a powerful in-person workshop designed just for midlife women. We’ll break down the science, give you hands-on strategies, and show you exactly what to do to feel stronger, sleep better, and support your hormones.

What You’ll Learn & Experience:

✅ Strength Training for Midlife: The must-know exercises for muscle, bone, and metabolic health, plus a hands-on demo to perfect your form.
✅ The Sleep-Hormone Connection: Why sleep struggles increase in midlife and how to fix them for better recovery, energy, and motivation.
✅ Stress & Recovery Hacks: How cortisol impacts your workouts, hormones, and sleep—and simple ways to reset your nervous system.
✅ Guided Meditation: Start your day feeling grounded and present.
✅ Charcuterie & Connection: Enjoy a curated snack break while connecting with like-minded women.

Why This Workshop Matters

Women in midlife are often told to "just deal" with exhaustion, muscle loss, and restless nights—but you don’t have to settle. This three-hour interactive experience will arm you with real solutions so you can stop guessing and start thriving.

🔹 Spaces are limited! Secure your spot now and grab your FREE Ultimate Guide to Happy Hormones before the early bird deadline on February 17th!

🎟️ Early Bird Bonus! Register by February 17th and receive The Ultimate Guide to Happy Hormones—a science-backed resource packed with nutrition trackers, recipes, hormone-balancing tips, and expert strategies to help you thrive in perimenopause and beyond.