A hub for wellness and healing.

Services

Orthopedic Physical Therapy

We focus on injury prevention, rehab and chronic pain. We treat mountain athletes and weekend warriors alike.
Trauma Therapy

We focus on various techniques and approaches to help individuals process and cope with the impact of trauma on their thoughts, emotions and behaviors.
Massage Therapy

We offer orthopedic, therapuetic and sports massage therapy to help your body heal and recover.
Pelvic Floor Physical Therapy

We offer pelvic floor physical therapy. Helping people get back to function and thrive.
Mental Health Therapy

We offer a variety of mental health practices. This allows you to get the best individualized care.
Strength Training

We offer strength training in both the one-on-one capacity as well as group classes. Focusing on improving your function and resiliency.
Run Coaching

We offer personalized running coaching to help you achieve your running goals.
Sports Nutrition and Disordered Eating Treatment

We work with disordered eating and sports nutrition through utilizing evidence based treatments while honoring your lived embodied experience.
Trigger Point Dry Needling

We offer trigger point dry needling to help you with your pain, tightness and function.